사설토토 Sports are a long-time tradition in the world and basketball is a favorite of many. You boys and girls enjoy playing the game and perfecting their skills on the court. One great way to improve your game is to learn all you can about how the game is played and how to play like the pros.
When shooting a basketball, it is important to stay relaxed and stay focused. Tensing your forearms can result in a missed shot. Additionally, losing focus can cause you to miss a shot that you would normally make. To build keep you relaxed and focused, take a deep breath before shooting.
Work on flexibility. Flexibility is very important during basketball. This is because you may have to stretch to grab a ball that is in the air. Additionally, increased flexibility builds protect your tendons and joints from the damage caused during this fast playing sport. Do flexibility exercises often and always stretch before beginning any game.
It is not always necessary to dribble the ball. In fact, you should only dribble it when it is part of your play. For instance, you will want to dribble the ball when you are trying to get the ball up the court, to get in a position for passing, or to get the defense off you.
Shoot at least a hundred free throws every day. Not only does this make you a better free-throw shooter, but it builds all your shooting. You can step on a court any day of the week familiar with the sight and sound of you putting the ball in the goal. This gives you serious mental confidence, regardless of how or where you actually shoot.
Ask fellow team members what they like about your skills on the court. What are your best skill areas? Perhaps they see you as someone who is fast on the court, or that you’re a really good teammate. By understanding what your teammates see as your best skills, you can ensure that you keep a strong focus and hone these abilities even more.
Proper aim is crucial when trying to make baskets. Ideally, you should aim for the small square found on the backboard. Doing this increases your chances of the ball actually going down the basket. Avoid trying to aim for the next; you are less likely to be successful when doing so.
To master dribbling, try the 10-5 drill. Start with your right hand and power dribble for 10 seconds. Slow it down for five seconds, then switch hands and repeat. This builds your arms learn about the changes in dribbling pace associated with a competitive game, building muscles and giving you strength.
Always know what spots on the court players are good at scoring from. You want to know this about yourself so you can make high percentage shots. You want to know this about teammates so you can pass the ball to them when they are in a kill spot and open. When possible, know this about opponents in order to defend them better.
When dribbling, try to make your moves below your knee joints. This will mean you have to bend over to dribble the ball and move, but there are advantages. It creates a little more personal space, making the ball harder for an opponent to steal. It also makes it far easier to shake off an opponent for a drive, a shot or a pass.
As you can see, there is more to basketball than just getting the ball through the net. Take what you have learned from this article and others, to make an impact on the level of your game. Strive to be the best and put what you know to the test.